DE TRIBE RUN 2010 Timing (NYAA Runners)

Hey nyaa runners.. wanna know what your timing was? take a look below

10km Runners

ONG SEOW TING 1:42:52
TAY MING HUI 1:41:03
MAGGIE CHUA MEI QI 1:30:06
ON HUI YIN AMELIA 1:40:43
CHONG YUN TING 1:42:51
CHONG SIMAN 2:02:18
SIA RUI YING 1:32:22

20km Runners

HATHAWAY TEO 3:04:12
SHAWN HONG 2:47:49
ERIC LEUNG 2:40:43
PANG KING KIT 2:52:04
BRANDON WONG DE CHENG 2:38:47
LIM TECK YI 2:32:24
YAP YU ZHI 3:06:48

Congratulations NYAA Runners.
You ran the race and got the prize :)

Ready For the BIG RUN?

This is going to be your Big Day tommorow! Feeling lost over what are to be done?

Dont worry, help is on your way!

Follow these few steps and you will be fine :
1. Drink lots of water the night before.
2. Try not to eat breakfast before your run ; if not just have a slice of bread.
3. Do some stretching hours before the run.
4. Sleep Well! You should feel refreshed the next morning.


Dont know where to meet us ?
The meeting point would be at....

East Coast Park Pit 32C.
Directions :

To go to East Coast Park :
1.Go to Paya Leber Mrt.
2.At the bus stop near the Mrt, take bus 13.
The link is at: Your 1st bus stop is the one at the bottom of the open space, at Sims Ave.
3. Counting that bus stop as your 1st one, alight at the 10th one. and walk all the way to ECP.
http://www.streetdirectory.com/?x=377016.81236177083&y=145664.9515857294&l=10&s=sg

To the meeting point:
1. Go to Macdonalds
2. Get out of Macdonalds, you should be facing where the ocean is.
3. Face left
4. Walk straight for around 500m
5. If you are in he correct direction, you should be there. The place is near the PCN Bike store
6. IF YOU ARE IN THE WRONG DIRECTION, CALL SEBESTIAN AT 82220463. HE WILL ASSIST YOU IN COMING HERE.


Time to meet :
For those who are running...
20km - 6.45am
10km - 7.45am
5km - 8.45am

Its time to Slimdown!

Girls usually say that they are fat and they want to slim down right? Guess most of you all nodding your head right? Haha... I think I am just one of them and I know it is super hard to do exercise because of laziness and lack of determination. What is the killer of all? To eat buffet! Due to the holidays I had quite a few of buffet and that is bad! One hand I am saying that I want to slim down and on the other hand I cannot resist the temptation of the food and eat so much at a time.

Luckily after mentioning that I want to slim down, I started on my first exercise this Wednesday(6.1.10). It is none other than the training for DE tribe run. I had the first training with the other NYAA participants and for that training we had to run 4km each. It was really scary to run like 4km immediately after resting from such a long rest ever since poly 50. However, I managed to complete it after some time and it really felt great to be able to attain the goal of that day. Even though I am still far away from my 10km aim, but I know that it can be done as long as I believe it and also with the trainings that I am going through.

Having to start the whole run again, it makes me excited to want to continue to run with all the primers peeps. It is not only about burning my fats but also the time that we get to meet one another in the busy schedule and just experience the time we spend with one another.

DE TRIBE RUN 2010

Hey primers!

This is the link to the DE Tribe run indemnity form and the school indemnity form.
Pls print out the forms and hand up signed with $8 next Wednesday 17th March 2010

DETRIBE Indemnity Form

SP INDEMNITY FORM